Foods to Steer Clear of If You Have Gout
In our compilation of the 5 most detrimental foods for gout, it’s worth noting that these culprits are also commonly consumed in Western diets, making the task of avoiding them quite the challenge. If you’re reading this, you’re likely aware that gout is a form of inflammatory arthritis that emerges when uric acid levels in the blood become excessive.
Uric acid crystallizes into needle-like formations that accumulate in the joint of the big toe, resulting in intense pain, inflammation, and rigidity. While more prevalent among men, gout can also affect some postmenopausal women.
The good news is that gout can be managed, and adopting certain measures can alleviate its symptoms. Alongside medications that address inflammation and prevent uric acid crystal formation, it’s advantageous to abstain from the following five foods that can exacerbate gout.
5 Foods to Avoid for Gout
#1 Sugar Sugar is linked to a range of health issues, including obesity, hypertension, diabetes, heart ailments, and cancer. It turns out that sugar is no friend to gout either. The fructose found in sugary beverages raises uric acid levels, prompting crystallization and eventual excruciating gout attacks.
Regrettably, sugar has permeated much of our modern diet. Reading labels is imperative to avoid high fructose corn syrup, sucrose, corn syrup, and artificial sugars, all detrimental to gout.
HERE’S THE GOOD NEWS FOR SUGAR ENTHUSIASTS—A TWO-WEEK SUGAR BREAK MAKES YOUR BODY LESS RECEPTIVE TO IT.
This means reduced cravings. However, moderation is essential, as excessive sugar consumption can lead to desensitization, where the body absorbs sugar more effectively—a situation to be avoided if dealing with gout.
#2 Alcohol Alcohol, particularly beer, is rich in purines, making it detrimental to gout.
Research indicates that individuals consuming 12 ounces of beer daily are nearly twice as likely to experience gout compared to those abstaining from alcohol.
It’s important to note that alcohol manufacturers can include harmful ingredients without disclosure on labels, as a result of lobbying efforts spanning years. Certain beer brands contain GMO corn syrup (Corona), caramel coloring made from ammonia (Newcastle), and GMO dextrose (Michelob Ultra). Even renowned brands like Budweiser and Miller Lite have been associated with GMO corn and corn syrup.
If opting for alcohol, consider wine or hard liquor. Moderate wine consumption offers some health benefits, while hard liquor has milder repercussions than beer. Fans of beer can opt for organic, locally brewed alternatives, avoiding US-produced varieties that may contain GMOs.
#3 Seafood Historically, lobster was considered humble fare, accessible to the less affluent due to its abundance, especially for those residing near water. It wasn’t until the late 1800s that seafood gained popularity and graced upscale menus.
There’s a reason why affluent families shunned lobster—these creatures subsist on ocean floor detritus, rendering them among the ocean’s least appetizing denizens. Similarly, shrimp thrive on consuming deceased organisms.
Research indicates that consuming seafood elevates the risk of gout development by nearly two-fold in men. Each additional weekly serving of seafood raises the risk by 7%. Consumption of such seafood introduces waste and pollutants from the sea into your diet—an unfavorable scenario for gout sufferers.
#4 Tomatoes While tomatoes boast nutritional value, curbing intake is advisable due to their low pH that can trigger gout. Variants such as canned tomato, tomato paste, and tomato juice tend to have pH levels below 5, indicating high acidity.
Opt for alternatives like Gazpacho soup, which includes 50% fewer tomatoes and potentially aids in lowering uric acid levels. However, it’s best to minimize tomato consumption in general.
#5 Meat Meat consumption is linked to various chronic ailments, including heart conditions, type 2 diabetes, certain cancers, and metabolic syndrome.
Certain meat types should be shunned due to their high purine content, including organ meats such as brains, liver, kidneys, and animal heart.
ORGAN MEATS ARE BEST AVOIDED AS THEY TEND TO ACCUMULATE TOXINS FROM THE ANIMAL’S BODY. PROCESSED MEATS LIKE HOTDOGS AND BACON SHOULD ALSO BE LIMITED TO PREVENT FUTURE HEALTH COMPLICATIONS.
Consider transitioning to a plant-based diet, as whole plant foods offer a range of benefits, facilitating easy digestion. Increased meat intake requires the kidneys to work harder to eliminate waste, heightening the risk of elevated uric acid levels.
If opting for meat, lean toward fish as a healthier protein source with lower fat content. Portion control is key—limit portions to no larger than the size of your palm. Other meats that can be consumed in moderation include beef, chicken, turkey, lamb, pork, duck, mussels, prawns, shrimp, and scampi.
The hierarchy for meat choices in relation to gout should prioritize fish, followed by poultry, and finally red meat.
In Conclusion As an individual managing gout, it’s crucial to determine your personal tolerance for specific foods. Through trial and error, you can identify triggers and minimize their consumption. Embracing a proper gout diet is essential to prevent worsening of the condition.
Which foods do you avoid to manage your gout? Share your insights in the comments below!